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Mindset Training #6


We've all experienced those moments when we become so engrossed in an activity that time appears to vanish. Whether it's while engaged in a sport, creating music, or immersing ourselves in a new project, there are instances when we are completely absorbed in what we're doing. Psychologists refer to this as a flow state, characterized by a sensation of effortlessness, heightened awareness, and peak performance. Although these mental states are often linked with sports and creative endeavors, they can be accessed in any activity when the appropriate conditions are established.


Entering a state of flow quiets our feelings of stress, fear, and uncertainty, leaving us with a pure sense of purpose.

INTRINSIC MOTIVATION. Experiencing flow is intrinsically rewarding, as the activity itself becomes a source of gratification.

MAXIMUM PRODUCTIVITY. By enhancing clarity, focus, and motivation, research has shown that flow states can boost productivity by up to 500%.

THE NEUROSCIENCE OF FLOW The enchantment of flow states is evident in the interplay of five key neurotransmitters in the brain:

DOPAMINE. Heightens focus, pattern recognition, and information processing, thereby improving skills and productivity.

NOREPINEPHRINE. Elevates heart rate, respiration, energy, attention, neural efficiency, and emotional control. Flow states have been likened to a natural high due to the role of norepinephrine.

ENDORPHINS. Enhance pleasure and alleviate pain, amplifying the positive sensations associated with flow.

ANANDAMIDE. Elevates mood, enhances respiration, and fosters creative thinking, resembling the effects of marijuana.

SEROTONIN. Generates feelings of satisfaction, akin to the positive emotions following a workout or a productive creative session.


While flow is often linked with creative or physical pursuits, it can be achieved in any activity that meets specific conditions. These conditions compel us to concentrate so intensely on the task at hand that everything else fades from our awareness, enabling us to reach a level of performance that surpasses our previous capabilities. To enter a flow state, the following parameters must be met:

CLEAR GOALS Sports often lead to flow experiences because they involve clear objectives. We can replicate this in our daily work by setting distinct goals for specific timeframes.

IMMEDIATE FEEDBACK To sustain a flow state, we need real-time feedback on our performance, allowing us to monitor progress and make necessary adjustments.

THE CHALLENGE-SKILL BALANCE Flow resides in the narrow space between stress and boredom, where we are challenged just beyond our current abilities, demanding our utmost effort to succeed.

These are the fundamental prerequisites for achieving flow. Additionally, a few other considerations can enhance our ability to enter and sustain a flow state effectively:

THE RIGHT MINDSET In flow, as in life, our focus should center on the process rather than fixating solely on the end result. The journey itself becomes the reward.

OPTIMAL TIMING Individuals have varying peak times of creativity and focus. Identifying these periods allows us to naturally find our flow more readily.

ELIMINATING DISTRACTIONS Reducing environmental noise and clutter minimizes common distractions that can disrupt our flow.

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